Category Archives: Must Haves!

The 80/10/10 Diet


  If you’ve been following my blog and videos lately, you may have heard me mention 80/10/10. It’s a raw diet coined by Dr. Douglas Graham and it is an absolute Naturalie Must Have. The 80, 10, and 10 are the percentages of calories from macronutrients that make up your daily diet. […]

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Earthlings


  OMG. Just OMFG!!!!! This is by far the most upsetting and disturbing thing I have ever seen! Please don’t let that statement shy you away from watching it! Okay, nevermind. It’s not really bad. Will you see it now? Just kidding it is that bad. There’s not even a word to […]

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Insanity


This program is exactly how it sounds. It is INSANE!!!! Oh my goodness. I did this program a couple of summers ago, so I thought I would tell you a bit about it. It will absolutely get you in am-ah-zing shape. There are no weights or equipment involved; only your own […]

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‘Vegucated’


‘Vegucated’ is a documentary where three volunteers from New York are selected by writer/director/editor/narrator Marisa Miller Wolfson to try a vegan diet for six weeks. “Lured by tales of weight lost and health regained, they begin to uncover the hidden sides of animal agriculture that make them wonder whether solutions offered […]

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