Category Archives: Fitness

‘The Story of the Human Body: Evolution, Health and Disease’ by Daniel E. Lieberman PART 1


Before I begin this review, I’ll start off by saying that I have committed a literary no-no: I didn’t finish reading the book! It’s not because I don’t want to, though. ‘The Story of the Human Body: Evolution, Health and Disease’ is incredibly fascinating (two adjectives means it’s true) and […]

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‘Thrive’ by Brendan Brazier.


The full name of the book is ‘Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life’ and it is awesome! (Random thought: shouldn’t awful be better than awesome?)¬†Brazier is a professional Ironman triathlete and creator of Vega, an award-winning whole food, plant-based, nutritional product line. In 2006, […]

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Insanity


This program is exactly how it sounds. It is INSANE!!!! Oh my goodness.¬†I did this program a couple of summers ago, so I thought I would tell you a bit about it. It will absolutely get you in am-ah-zing shape. There are no weights or equipment involved; only your own […]

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Mental Fitness


Did you know that nearly 50% of Americans are on a diet and that 95% of them will gain back the weight lost, plus some, within 1-2 years? Now, there are a lot of reasons for this. Mostly being that people choose diets with an expiration date rather than making […]

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