Category Archives: Fitness


This program is exactly how it sounds. It is INSANE!!!! Oh my goodness. I did this program a couple of summers ago, so I thought I would tell you a bit about it. It will absolutely get you in am-ah-zing shape. There are no weights or equipment involved; only your own […]

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Mental Fitness

Did you know that nearly 50% of Americans are on a diet and that 95% of them will gain back the weight lost, plus some, within 1-2 years? Now, there are a lot of reasons for this. Mostly being that people choose diets with an expiration date rather than making […]

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