Monthly Archives: July 2014

The 80/10/10 Diet


  If you’ve been following my blog and videos lately, you may have heard me mention 80/10/10. It’s a raw diet coined by Dr. Douglas Graham and it is an absolute Naturalie Must Have. The 80, 10, and 10 are the percentages of calories from macronutrients that make up your daily diet. […]

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Strawberry Fields Forever!


Tis the season for some local yummy goodness. It’s strawberry pickin’ time! If you live in an area where local farms are a plenty, do take advantage. Not only are you supporting local business, but you are lowering your carbon footprint. Even if you live in a city, I bet you can […]

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