Monthly Archives: January 2014

It’s ‘Skinny Bitch’ Bitches!


This was the very first vegan book I ever read. EVER! In fact, it was probably the very first morsel of vegan knowledge that opened my eyes to adopting the lifestyle. Since I read this before officially going plant-based, I didn’t even know they would be recommending going vegan until […]

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Low Fat Vegan Diets & Chronic Disease


Last semester, I presented a seminar on low fat vegan diets and chronic disease. I thought I would share my slides with you guys because I sensed your overwhelming anxiety to see them. Aren’t they purdy?! I focused on three primary research articles by Dr. Esselstyn, Neal Barnard, and¬†Dr. MacDougall. […]

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Sprouted Grains


What the @#$! are sprouted grains?! Well, they are grains that are sprouted. Pretty neat huh? Sprouted grains are great for the digestion, and absorption of certain nutrients that can not be absorbed otherwise, like certain amino acids (the building blocks of proteins) and enzymes. So why are these grains […]

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Daiya Cheeze


What the @#$! is Daiya? It is a vegan cheese substitute that is just about as close as the cheesey, melty deliciousness of the real stuff, but without the cholesterol and calories! Yep, us vegans can have baked ziti and pizzas with¬†mozzarella, tacos with cheddar, anddddd anything where you would […]

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